Relationship Sexuality – 5 Powerful Techniques to Build Your Sexual Energy!

Sexual Energy is the surge that enlivens and charges your physical interactions with your partner. Your Sexual Energy is a combination of physical, mental, emotional and spiritual dynamics that you can utilize skillfully … and then, blend with those of your partner. Sexual Energy is an experience that you can develop — and build on — to enhance your relationship.

Here are 5 Powerful Techniques you can use to build your Sexual Energy:

Technique #1: Get in Touch with Your Body. Learn to stretch — FEEL your body when you move. Do yoga — be aware of how the asanas (positions, exercises) allow you to experience your body in new ways. Many people walk around unaware of their own bodies or what they are capable of. Movement-with-Awareness is an important way for you to learn to get comfortable in your own skin.

Technique #2: Breathe. It may sound simple but, often, breathing is taken for granted. Follow your own breath, let it deepen. Begin to breathe deeply and slowly. This allows you to relax naturally. Pay particular attention to situations in which you hold your breath … then let your breathing return to a deep, slow, relaxed rhythm.

Start to pay attention to how you breathe when you’re not in a sexual situation. Then, play with your breath during sex. Begin to breathe through arousal and orgasm. Notice if you have the tendency to hold your breath or breathe shallowly during arousal. If you find that you do, start to use deep, slow, relaxed breathing at these times, too.

Technique #3: Breathe with Your Partner. Extend your breathing to include your partner. Learn to coordinate your breathing with that of your partner. Experiment with doing so during times of intimacy and lovemaking, too.

Technique #4: Touch your Partner’s Body. Re-program yourself to take your time — don’t rush to orgasm. Learn to stretch out your lovemaking. This allows plenty of opportunity to enjoy touch with your partner. Sensuous massage can be an excellent way to connect with your partner through touch.

Technique #5: Listen. The power of sound is incredible! Sound can span the range of experience from invigorating to healing to satisfaction. Allow yourself to vocalize naturally and freely with your partner during sexual interaction. As you do, be sure to listen carefully so you can better understand — and respond to — your partner’s experience.

I urge you to use these techniques over and over to invigorate your sex life and to heighten your Sexual Energy.

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